{"id":1357,"date":"2024-07-23T14:49:48","date_gmt":"2024-07-23T13:49:48","guid":{"rendered":"https:\/\/deafblindness.info\/?post_type=resource&#038;p=1357"},"modified":"2025-01-23T11:30:49","modified_gmt":"2025-01-23T11:30:49","slug":"ejercicios-de-relajacion-y-mindfulness-para-personas-con-sordoceguera-formato-easy-read","status":"publish","type":"resource","link":"https:\/\/deafblindness.info\/es\/resource\/ejercicios-de-relajacion-y-mindfulness-para-personas-con-sordoceguera-formato-easy-read\/","title":{"rendered":"Ejercicios de relajaci\u00f3n y Mindfulness para personas con Sordoceguera &#8211; Formato Easy Read"},"content":{"rendered":"\n<p>El presente documento tiene como objetivo brindar ejercicios y consejos para que las personas con sordoceguera puedan aliviar el estr\u00e9s y la ansiedad, experimentando un mayor nivel de bienestar en sus vidas.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los mejores consejos sobre ejercicios y consejos para que las personas con sordoceguera puedan aliviar el estr\u00e9s y la ansiedad.<\/p>\n","protected":false},"featured_media":0,"template":"","resource_cats":[46,112,45],"countries":[292],"class_list":["post-1357","resource","type-resource","status-publish","hentry","resource_cats-primeros-anos","resource_cats-vida-independiente","resource_cats-vida-y-aprendizaje","countries-peru-es"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ejercicios de relajaci\u00f3n y Mindfulness para personas con Sordoceguera - Formato Easy Read - Global Deafblindness Resource Hub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/deafblindness.info\/es\/resource\/ejercicios-de-relajacion-y-mindfulness-para-personas-con-sordoceguera-formato-easy-read\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios de relajaci\u00f3n y Mindfulness para personas con Sordoceguera - Formato Easy Read - Global Deafblindness Resource Hub\" \/>\n<meta property=\"og:description\" content=\"Los mejores consejos sobre ejercicios y consejos para que las personas con sordoceguera puedan aliviar el estr\u00e9s y la ansiedad.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/deafblindness.info\/es\/resource\/ejercicios-de-relajacion-y-mindfulness-para-personas-con-sordoceguera-formato-easy-read\/\" \/>\n<meta property=\"og:site_name\" content=\"Global Deafblindness Resource Hub\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-23T11:30:49+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/deafblindness.info\/es\/resource\/ejercicios-de-relajacion-y-mindfulness-para-personas-con-sordoceguera-formato-easy-read\/\",\"url\":\"https:\/\/deafblindness.info\/es\/resource\/ejercicios-de-relajacion-y-mindfulness-para-personas-con-sordoceguera-formato-easy-read\/\",\"name\":\"Ejercicios de relajaci\u00f3n y Mindfulness para personas con Sordoceguera - Formato Easy Read - Global Deafblindness Resource Hub\",\"isPartOf\":{\"@id\":\"https:\/\/deafblindness.info\/es\/#website\"},\"datePublished\":\"2024-07-23T13:49:48+00:00\",\"dateModified\":\"2025-01-23T11:30:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/deafblindness.info\/es\/resource\/ejercicios-de-relajacion-y-mindfulness-para-personas-con-sordoceguera-formato-easy-read\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/deafblindness.info\/es\/resource\/ejercicios-de-relajacion-y-mindfulness-para-personas-con-sordoceguera-formato-easy-read\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/deafblindness.info\/es\/resource\/ejercicios-de-relajacion-y-mindfulness-para-personas-con-sordoceguera-formato-easy-read\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/deafblindness.info\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ejercicios de relajaci\u00f3n y Mindfulness para personas con Sordoceguera &#8211; 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