Who is this useful for?
Education professionals
Parents and caregivers
People with complex disabilities
This resource offers ideas for walk leaders on how to add sensory activities to make walks more accessible.
Walking is a popular activity that can be done alone or in a group. It enables people to get outside, be active and connect with nature. There are many benefits, including:
- Improved social connections
- Reduced anxiety and stress
- Improved self esteem
- Improved mood and sleep quality
Sensory walks help individuals to engage with nature, so that they can use their senses to connect with their surroundings, have meaningful experiences and be active. The
walks described in this toolkit are designed for people with complex disabilities, but can be enjoyed by anyone.
This toolkit is accompanied by several additional resources, including extra tasks to highlight the senses and a sensory bingo activity.
Key words: sport; exercise; physical; sensory; outdoor
Downloads
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A toolkit explaining how to make walks more accessible.
PDF document -
Making Walks Sensory Toolkit - accessible version
A text-only version of a toolkit explaining how to make walks more accessible.
Word document -
Making Walks Sensory: Task Card
An additional activity task for use on sensory walks.
PDF document -
Making Walks Sensory: Task Card - accessible version
A text-only version of an additional activity task for use on sensory walks.
Word document -
Making Walks Sensory: Sensory Bingo
An additional bingo activity for use on sensory walks.
PDF document -
Making Walks Sensory: Sensory Bingo - accessible version
A text-only version of an additional bingo activity for use on sensory walks.
Word document